"Rhoi'r ffocws ar beth bynnag ti'n 'neud ac mae popeth yn dod at ei gilydd. Ti'n gorfod canolbwyntio ar y pethau sy'n mynd i 'neud i ti gyrraedd diwedd y daith." V?n ?? pháp lý v? vi?c b? l?t t?i ph?m ??i v?i t?i 'R?a ti?n' quy ??nh t?i ?i?u

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